About the benefits of kefir
Contains many vitamins – C, A, PP, D, B vitamins, choline, beta-carotene.
A large amount of minerals – phosphorus, potassium, copper, chromium, calcium, sulphur, sodium.
Rejuvenates the body. Normalises acid balance and microflora of the gastrointestinal tract. Strengthens the immune system. Purifies the blood.
Converts lactose into lactic acid. It is easily absorbed by the body. In case of milk intolerance, we drink kefir. Harm in the form of side allergies is excluded.