About the benefits of kefir Contains many vitamins – C, A, PP, D, B vitamins, choline, beta-carotene. A large amount of minerals – phosphorus, potassium, copper, chromium, calcium, […]
Health benefits of pomelo
Health benefits of pomelo Pomelo is rich in vitamin C, which supports the immune system and helps fight off colds. The large amount of minerals in pomelo improves […]
The benefits of spelt porridge!
The benefits of spelt porridge! This cereal, although not as popular today, is considered to be the predecessor of wheat. Spelt and wheat are similar in composition, both […]